Sunday · September 13, 2026 · 10:00 AM – 12:00 PM

Forest Bathing with Sierra Quay

with Sierra Quay

This guided mindfulness experience includes a slow walk through Glasgo Farms with time to observe the flowers and surrounding landscape. The session includes gentle standing yoga and guided prompts designed to help you dial in with your senses—what you can see, hear, feel, and smell in real time. The experience is intentionally quiet, allowing space for presence and observation. There will be a short nature-based creative activity, followed by a reflective Tea Ceremony before closing. What’s Provided: Walking sticks and yoga towels are available for use during the walk or quiet sit time. Each participant will receive a journaling notebook to use during the experience and take home afterward.